Back Pain Isn't Your Reality Forever.
Pain has stolen enough from you.
Let us help you regain control.
What Makes Us Different?
Specializing in male and female back pain, our team helps patients reduce pain and restore function.
We focus on treating the whole person through targeted, one-on-one care designed to provide lasting relief.
What Others Are Saying...
Mike R.
Man, I’ve had back pain for years from hauling stuff on the job. I figured it was just part of getting older.
After a couple sessions here, I realized nope, I’d just wasn't taking care of myself all this time. I feel 10 years younger on the job site now.
Jason M.
Sitting at a computer all day wrecked me. By 3pm I’d be shifting in my chair nonstop.
I tried YouTube stretches, nothing worked. These guys actually fixed it.
First time in years I can sit through work without thinking about my back every 5 minutes.
David L.
My back would lock up halfway through a round. Honestly thought golf was over for me.
They showed me what was really causing it and gave me a plan. Now I’m playing pain-free, and I swear I’ve even added a few yards to my drive.
Chris T.
Picking up my kids used to feel like someone stabbing my lower back. I hated saying ‘no’ when they wanted to play.
After working with RHW, I can lift, run around, wrestle, no problem. Best money I’ve ever spent, hands down.
Our Expert Team
Our team in Noblesville, IN, is dedicated to providing personalized and specialized care to all patients who walk through our doors.
We provide services both in the office and virtually.
How do we help?
Orthopedic Manual Therapy
Hands-on techniques designed to reduce pain, restore motion, and get your spine moving the way it should.
Perfect for unlocking stiff joints, easing tension, and improving daily comfort.
One-on-One Rehabilitation
Personalized care with an expert Physical Therapist who tailors every session to your back, your body, and your goals.
Whether it’s bending, lifting, or just getting through the workday without pain, we build a recovery plan around your life.
Spine Care
(McKenzie Method)
A proven system used worldwide to treat and prevent back pain, focused on finding the root cause, not just masking symptoms.
This method helps you learn how to self-manage and keep pain from coming back.
Spine Rehabilitation
Whether you’re recovering from surgery, injury, or chronic back pain, our spine rehab program rebuilds your strength, mobility, and confidence step by step.
We focus on restoring real-world movement, so you can bend, lift, and live without fear.
Private Yoga Therapy
Not just “stretching.”
Targeted yoga, guided by a Physical Therapist, blends mindful movement, breathwork, and strength to restore mobility, reduce stiffness, and support long-term back health.
Preventative Care & Performance Screening
Back pain doesn’t come out of nowhere, it builds over time.
Our proactive movement screens catch hidden weaknesses and imbalances before they become full-blown pain, saving you from months of frustration and missed activity.
Want more Info?
Provide your info below and we will give you a call to assess if this is right for you.
finally, Say goodbye to the thought
"I can't do that because My back..."
Tired of waking up stiff, sore, or worried your back will give out?
Back pain is common, but that doesn’t mean it’s normal or permanent. With the right movement strategies, therapy, and support, you can stop just “managing” pain and actually fix what’s causing it.
Do you ever feel like your body just isn’t reliable anymore?
The hesitation before bending, lifting, or even tying your shoes. Those moments aren’t just frustrating, they chip away at your confidence. But with the right plan, you can restore strength, comfort, and trust in your body again.
Sick of letting back pain control what you can and can’t do?
Missing workouts, avoiding activities, or telling yourself “maybe I shouldn’t” doesn’t have to be your reality. Getting your back right isn’t just about pain relief it’s about getting your freedom, energy, and confidence back.
There’s a Reason Our Patients Finally Find Relief Here.
Back pain usually comes from a mix of stiffness, weakness, and old habits, so quick fixes rarely work.
That’s why treatment starts with a full movement and spine assessment to uncover the real “why” behind the pain, whether it’s posture, lifting technique, or compensation from an old injury.
From there, a personalized plan is built which may include McKenzie spine therapy, manual therapy, movement retraining, or even yoga therapy, all aimed at addressing root causes instead of masking symptoms.
Throughout the process, patients work one-on-one with a therapist who tracks progress and adapts care, creating a true partnership designed to restore strength, confidence, and freedom of movement.
Want more Info?
Provide your info below and we will give you a call to assess if this is right for you.
Not Sure If This Is For You?
Give us a call!
Phone: 317-505-1410
Ron H.
After 30 years behind the wheel, my back was shot. I couldn’t sit more than an hour without feeling like I needed to lie down.
I figured it was just part of getting older, but after working with them I can actually move, walk, even drive across town without hurting. Wish I’d found this years ago.
Eric J.
I thought lifting at the gym was making me stronger, but honestly it was just making my back worse.
These guys broke down what I was doing wrong and built me back up the right way. Now I’m training pain-free and actually getting stronger
frequently asked questions
I’ve had back pain for years, can you really help someone like me?
Yes. Most long-term back pain sticks around because nobody has ever gotten to the real cause.
We take the time to find what’s driving your pain. Whether it’s movement, strength, posture, or old injuries and build a plan that finally addresses it head-on.
My doctor told me back pain is just part of getting older. Is that true?
Absolutely not. Back pain is common, but it’s not “normal.” Most men think it’s aging, but it’s really patterns your body has developed over time.
With the right treatment, you can move, bend, and lift without pain no matter your age.
What if my back pain comes and goes—do I still need help?
Yes. Flare-ups are your body’s warning sign. Ignoring them usually makes things worse down the road.
By treating the cause now, we keep those flare-ups from becoming permanent pain that limits your life.
I’m only in my 30s should I really be worried about my back already?
Back pain at a younger age usually means your body is compensating for something like poor posture at work, lifting wrong at the gym, or old sports injuries.
If you fix it now, you prevent years of chronic pain later. Waiting only makes it harder.
I’ve tried PT, chiro, and stretches from YouTube—why would this be any different?
Because we don’t just throw exercises at you. We start with a detailed movement and spine assessment, then tailor treatment to your exact back and lifestyle.
Every session is one-on-one, built around your goals, and adjusted as you progress. That’s why patients who’ve tried everything else finally find relief here.
